It is what it is...
Have you ever noticed how automatic it is to have an opinion about something? This can be about anything. The weather, health, bills, children, other people's lives, celebrities' lives, politics, environment, media....
We have an almost automatic tendency to attach a label of "Good” or “Bad" to just about anything. Most of those labels actually serve no purpose at all. If you find something negative it causes you distress but it usually doesn't change anything. The easiest way to train this is to start by not having an opinion about the weather. If you can't change anything it's that. The weather is always positive or negative for someone. Just how you look at it. Either you can sit in the sun, or the plants have water. Above all, your opinion about it is mostly irrelevant. You can use that energy for more important things. You can see this as the well-known "let it go". It is more of a "let it be". You can add a topic each time to master in this way. Baby Steps. It is an automatic habit that is as hard to break as quitting smoking. With persistence and repetition you develop new habits that are more constructive.
Do you have any questions or would you like to talk about this subject?
Chat about it with one of our consultants, for example:
Daisy Jacobs ♦ sex therapist & coach
Looking for a pleasant chat on any subject, for advice or encouraging support?Read more about my motivations and specializations in my profile.See you soon!
Do you have any questions or would you like to talk about this subject?
Chat about it with one of our consultants, for example:
Daisy Jacobs ♦ sex therapist & coachLooking for a pleasant chat on any subject, for advice or encouraging support?Read more about my motivations and specializations in my profile.See you soon!
Datum: 31-07-'22
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